Creatine Supplementation and Athletes
Creatine is one of the most well-researched supplements for athletes, with studies showing its link to increased lean muscle mass, gains in strength, and shorter recovery times.
Volleyball Related Injuries
In the article "Volleyball Injuries," Dr. Kevin Eerkes explores the various injuries that are common among volleyball players. Volleyball involves many dynamic movements, including jumping, pivoting, and overhead hitting, all of which put significant strain on the body. As a result, certain injuries are more prevalent, particularly in the lower body. The ankle is the most commonly injured joint in volleyball players, followed by the knee, shoulder, lower back, and fingers. These injuries often occur due to the high-impact nature of the sport, with players
frequently landing incorrectly from jumps or making sudden directional changes.
The shoulder is highlighted as another vulnerable area, especially for players who engage in activities like hitting and jump serving. These actions place a lot of torque on the shoulder joint, increasing the risk of overuse injuries like rotator cuff tendinitis and labral tears. The repetitive motions associated with these movements can also cause wear and tear over time, making shoulder injuries a significant concern for volleyball players.
Eerkes (2012) notes that injury patterns can vary depending on the type of volleyball being played. Indoor volleyball players tend to experience a higher frequency of lower body injuries due to the fast-paced nature of the game and the hard-court surfaces. Contrastingly, beach volleyball players are more likely to suffer from overuse injuries due to the demands of playing on sand and the intense need for upper body strength.
Understanding these injury patterns is crucial when treating volleyball players.
Recognizing the specific risks associated with types of volleyball can help with injury prevention, treatment, and rehabilitation. It also helps when determining if it is safe for players to return to the court after an injury, ensuring that athletes recover fully and reduce the risk of reinjury.
If you are a volleyball player struggling with an injury, give us a call at 503-747-6376. Our team is dedicated to getting you back into the sport as quickly, safely, and efficiently as possible.
Source:
Eerkes, K. (2012). Volleyball injuries. Current Sports Medicine Reports, 11(5), 251–256.
https://doi.org/10.1249/jsr.0b013e3182699037
You Might Also Enjoy...
Using Exercise to Prevent and Treat Depression
Regular exercise has been shown to reduce the risk of developing depression and alleviate symptoms in those already affected by the condition. It can improve mental and physical wellbeing, making it a valuable preventive and therapeutic tool.
Sleep and Athletic Performance
Research shows that good sleep quality positively impacts athletic performance and success. Additionally, adequate sleep reduces the risk of injuries and illnesses, allowing one to maintain consistent training and improve performance.
Dancing with the Stars
Dancing with the Stars is igniting a new passion for many.
Medical Weight Loss and Obesity Management
Our Weight Loss and Metabolism clinic is now in-network with most major insurance companies.
The Carnivore Diet and Nutrition
LeWine, Howard E. "What is the carnivore diet?" Harvard University, Harvard
University, 8 May 2024, www.health.harvard.edu/nutrition/what-is-the-carnivore-diet.