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In the article "The Role of Exercise in Preventing and Treating Depression," Felipe
Barreto Schuch and Brendon Stubbs explore the profound impact of physical activity on mental health, particularly in relation to depression. Over recent years, there has been growing evidence supporting the idea that exercise plays a crucial role in both preventing and treating depression.
Schuch and Stubbs emphasize that regular physical activity reduces the risk of developing depression and alleviates its symptoms in individuals who are already experiencing mental health challenges. Research shows that higher levels of physical activity are linked to a decrease in depression. Exercise has a powerful effect on mood by boosting the release of endorphins and other neurotransmitters that help regulate wellbeing. Thus, regularly exercising often leads to improved mood, reduced stress, and a greater sense of emotional stability.
For individuals already struggling with depression, exercise can be an effective, non-pharmacological treatment that complements traditional therapies such as medication and psychotherapy. Incorporating exercise into daily routines can lead to significant improvements in mental and physical health. A holistic approach to mental health care can make a significant difference, especially for individuals who may not respond to medication or psychotherapy alone. Exercise
plays a pivotal role in preventing and treating depression. For many, exploring the possibility of incorporating exercise in treatment of mental health can be instrumental in recovery. It is clear that physical activity is a valuable tool in the fight against mental health challenges, offering both preventive and therapeutic benefits.
Health and wellbeing is multifaceted, using a holistic approach is important to having the best treatments and outcomes. At Sports Health Northwest, we want to ensure you have the best care possible, which includes more than physical health care. Give us a call at 503-747-6376 to get scheduled.
Source:
Schuch, F. B., & Stubbs, B. (2019). The role of exercise in preventing and treating depression. Current Sports Medicine Reports, 18(8), 299–304.
https://doi.org/10.1249/jsr.0000000000000620
