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Ankle sprains are a common injury among athletes and can lead to long-term problems if not properly treated. A comprehensive clinical evaluation is crucial to accurately diagnose an ankle sprain's severity and type. This step is important in determining the best course of treatment and rehabilitation, ensuring that the athlete receives care appropriate to their specific injury.
Once the sprain is properly diagnosed, the rehabilitation process begins. Chen et al. (2019) discuss a range of techniques aimed at restoring ankle function, strength, and stability, including exercises to improve range of motion and strengthening routines to rebuild muscle support. Proprioceptive training is recommended to enhance balance and coordination, an essential preventative step that reduces the risk of future sprains. A well-structured rehabilitation
program helps individuals return to their activities safely and prevents long-term issues.
Proper recovery may incorporate proprioceptive and strengthening exercises into regular training routines to improve ankle stability and is instrumental in preventative care. Additionally, using non-rigid ankle bracing for up to a year after an initial sprain can help reduce the risk of reinjury. Proper footwear and making adjustments to the environment, such as avoiding uneven surfaces, are additional strategies to minimize the likelihood of spraining the ankle again.
A multifaceted approach to managing ankle sprains is crucial in ensuring a full recovery and lowers the risk of reinjury. A multifaceted approach involves an accurate evaluation and effective rehabilitation. By following this approach, athletes can return to their sport stronger, with a reduced chance of reinjury.
If you suspect an ankle sprain, don't hesitate to seek treatment! Our team at Sports Health Northwest is experienced and eager to help you get back to the activities you love. Give us a call at 503-747-6376 to get scheduled.
Source:
Chen, E. T., McInnis, K. C., & Borg-Stein, J. (2019). Ankle sprains: Evaluation, rehabilitation, and prevention. Current Sports Medicine Reports, 18(6), 217–223.
https://doi.org/10.1249/jsr.0000000000000603
